Articles & Guides
Plain-language, evidence-based guides to understanding and supporting healthy uric acid levels. More added regularly.
The Complete Uric Acid & Gout Guide
What uric acid is, normal ranges, what raises it, and what actually helps — the foundational guide.
Uric Acid Levels by Number: 6, 7, 8, 9 mg/dL
Got a reading back? See exactly where 6.0, 6.8, 7.2, 8.0, and 9.0 fall — and what comes next.
Why Diet Alone May Not Be Enough
Food controls only about a third of your uric acid. Here's the biology — and what it means for you.
The Complete Low-Purine Food List
What's high, moderate, and low in purines — plus the foods research suggests may actually help. Free printable chart.
Does Coffee, Beer, or Cherries Affect Uric Acid?
The four most-asked-about foods and drinks — and what the evidence actually says about each.
FREE: The Printable Low-Purine Food Chart
Know at a glance which foods tend to raise uric acid — and which you can enjoy freely. Print it, stick it on the fridge, take it grocery shopping.